5 from 2 votes
Real Food Healthy Protein Pancakes Recipe
Prep Time
5 mins
Cook Time
7 mins
Total Time
12 mins
Start your day with a filling protein pancakes recipe that uses real foods only, making it the perfect breakfast or snack for everyone in the family.
Course: Breakfast
Cuisine: American
Keyword: pancakes
Servings: 1 batch
Calories: 292 kcal
Author: Leslie @ playdatesparties.com
  • 1/2 C. old fashioned oats
  • 1/2 medium banana
  • 1 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/3 C. pasteurized egg whites
  • 1/4 C. Fat Free Cottage Cheese
  • 1 T 1% Lowfat Milk
  • 1/2 T water
  • 1/2 t vanilla extract
  1. Blend all ingredients until completely smooth.

  2. Lightly coat a large nonstick pan or cast iron skillet with butter and heat over low heat. Pour batter into skillet to form pancakes.
  3. Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside.
  4. Repeat with remaining batter.
Recipe Notes

A smoothie cup is just big enough for one batch. Alternatively, use a big blender to make several batches at once. Then freeze in zip-top bags with a layer of wax paper between each pancake.